Suzy Prudden's Body Wisdom: September 2011

Sunday, September 25, 2011

Body Wisdom Reading for week of 9-25-11

It's time for this weeks video Body Wisdom reading. See how this weeks reading applies to you and your life.

Have a wonderful week and enjoy!

Suzy Prudden

Thursday, September 22, 2011

HAIR - Trust Yourself Sensually

Welcome to my body-wisdom blog. Each day I have picked a body-wisdom card from my forthcoming book "Suzy Prudden's Body Wisdom Book and Cards." Like a Tarot card, Body Wisdom gives you suggestions for the issues of the day and an affirmation to facilitate moving beyond those issues.

HAIR

Hair Represents the Ability To Trust Life And To Allow And Acknowledge Feelings.

Life issues for the Hair include whether or not you trust yourself and those around you and whether you acknowledge the feelings you get from others and your intuition, particularly in areas of sensuality and sexuality.

AFFIRMATIONS FOR HAIR ISSUES

(These are to be used if you have hair loss, and whether you trust that what is happening in your life is what you want to be happening. Whether you trust yourself and those around you to make needed changes.)

It's Now Okay To Know I'm Perfect Just The Way I Am

HAIR

If you have drawn the Hair Card you may want to look at your ability to trust. You may also want to look at how you acknowledge your feelings and intuitions, both those feelings and intuitions that are easily recognized and those that are more subtle. The feelings you may want to look at most carefully are those surrounding sensuality and sexuality. How comfortable are you with your sexuality? Do you use sensuality as a power tool? Do you fully enjoy yourself as a sensual / sexual being? Do you feel shame about your sensuality? Have you experienced victimization in the area of sensuality or sexuality? Do you allow that victimization to rob you of your power or to destroy your quality of life? Are you willing to be powerful in the world? Do you constantly find yourself in situations that disempower you? Are you willing to be emotionally open and trusting? If not, what has to happen to make change possible in these areas?

To work with Hair Issues ask your Higher Self what you need to know about trusting your intuition and your masculine or feminine power particularly as it applies to sensuality and sexuality. When you have an answer, ask your Higher Self, how to use that information to enhance your life. Do not judge the answers. Do not get in your own way with doubts about your ability to do whatever comes to your mind. Simply write down what occurs to you.

Your affirmation for today is, “It's now okay to know I'm perfect just the way I am.” Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day.(If you post it, it will soon become invisible to you and you will get no benefit from it.)

To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.

Note From Suzy

I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution." The second edition of my best selling book "MetaFitness: Your Thoughts Taking Shape." My fitness book "Once Over Lightly" 14 Creative Visualization and Relaxation processes on the revolutionary NewReality Key - a pocket size light and sound machine with MP4 capability. 365 Body Wisdom affirmations. A weight loss coaching session and a two day workshop with Suzy Prudden herself. For more information click here.

Tuesday, September 20, 2011

LARYNX - Live Life Fully and Safely

LARYNX

The Larynx Protects Your Ability Take In Life Safely.

Life issues for the Larynx protects your ability to live life fully and is the foundation for communicating.

AFFIRMATIONS FOR LARYNX ISSUES

(These are to be used if you have injury or disease of the larynx of if you

feel you need protection in order to lead your life fully - or if you have difficulty expressing yourself so that you can be heard.)

It's Now Okay To Take In And Use What I Learn And Know Safely.

LARYNX

Your Larynx represents your ability to be safe living your life fully. It also is the base of your ability to communicate and can be involved in feelings of not being heard when you communicate. Your larynx guards your lungs - the organ which represents taking in life fully. It also creates the sounds that allow you to be heard when you communicate.

When you draw the Larynx Card you are being asked to look at whether you feel safe and secure when you take in your life - whether you allow yourself to live fully or if you limit your life out of fear. You are also being asked to look at whether you believe you are being heard when you communicate. Are you living in fear? Are you limiting your ability to communicate?

To work with Larynx Issues ask your Higher Self what you need to know about how you can change your beliefs so that you will feel safe living life to the fullest. And how you can make it safe for you to communicate in ways that others can hear you? Write your questions with your dominant hand. Write your answers with your non-dominant hand. When you have an answer, ask your Higher Self what you need to do to shift your internal beliefs so that you feel safe living more fully, and speaking in ways that allow you to be heard - not just in sound but in meaning. Do not judge the answers. Do not get in your own way with doubts about your ability to do whatever comes to your mind. Simply write down what comes to you. The last question of every session should be, "What else do I need to know today?"

Your affirmation for today is, “It's now okay to take in and use what I learn and know safely." Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)

To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.

Note From Suzy

I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution." The second edition of my best selling book "MetaFitness: Your Thoughts Taking Shape." My fitness book "Once Over Lightly" 14 Creative Visualization and Relaxation processes on your personal MP3 player. 365 Body Wisdom affirmations. A weight loss coaching session and a two day workshop with Suzy Prudden herself. To find out more click here.

Monday, September 19, 2011

CALLUSES - Protection from Pressure Or The Wear And Tear Of Life

If you want to narrow the pressure to a life issue, draw another card.

CALLUSES

Calluses Represent Protection from Pressure Or The Wear And Tear Of Life.

Life issues for the Calluses include whether you resent the pressure you are experiencing in a given area. Calluses generally involve hands or feet - the way you handle responsibilities in your life or the way you are moving forward in your life. If you draw another card, it may focus your attention on a different and more personal life issue.

AFFIRMATIONS FOR CALLUSES ISSUES

(These are to be used if you have physical calluses - particularly those that cause you pain or that you don't like for another reason. Or, if you are experiencing extreme pressure in various aspects of your life that you wish to release.)

It's Now Okay To Enjoy Relief From The Pressures In My Life.

CALLUSES

Your Calluses represent pressure or friction in certain areas of your life. They may show up on your hands or feet due to pressure or the friction of your physical activities. They may be painful, particularly if they are a result of pressure from your shoes. Calluses protect your body from friction or pressure. They can alert your body to negative pressure or friction. If you are developing calluses on certain areas of your body look at the issues that body part deals with. If you want to narrow your life issues without looking at calluses on your own body, draw another card and look at the pressure or friction that you may be experiencing in those areas of your life.

When you draw the Calluses Card you are being asked to look at the pressure or friction you are experiencing in various areas of your life and how you protect yourself from pressure and friction in those areas. If you are experiencing negative effects of pressure or friction, how are you protecting yourself, or how are you failing to protect yourself? If you are failing to protect yourself what do you have to do to change your behaviors or your mind so that you are protected. Changing behaviors or attitudes is part of dealing with callus issues because calluses develop over time because of pressure or friction

To work with Calluses Issues ask your Higher Self what you need to know about how pressure and friction are affecting you as they pertain either to the body parts on which you have calluses or the issues that are affected by pressure or friction even if you don't have calluses on them. As yourself what changes you have to make in order to relieve the pressure or friction in that area or in that issue? Write your questions with your dominant hand. Write your answers with your non-dominant hand. When you have an answer, ask your Higher Self what you need to do to shift your relationship with pressure or friction so that you can be supported in making the necessary positive changes in your life. Do not judge the answers. Do not get in your own way with doubts about your ability to do whatever comes to your mind. Simply write down what comes to you. The final question for every session should be, "What else do I need to know today?"

Your affirmation for today is, “It's Now Okay To Enjoy Relief From The Pressure In My Life.” Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)

To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.

Note From Suzy

I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution." The second edition of my best selling book "MetaFitness: Your Thoughts Taking Shape." My fitness book "Once Over Lightly" 14 Creative Visualization and Relaxation processes on your personal MP3 player. 365 Body Wisdom affirmations. A weight loss coaching session and a two day workshop with Suzy Prudden herself. To find out more Click here.

Sunday, September 18, 2011

Launch of Weekly Reading on YouTube

To day I am launching my weekly Body Wisdom Card Reading. Each week Joan Meijer and I will be doing a general reading for viewers and subscribers to use to help them look at different areas of their lives, and how our body parts play a role in what we think and how we feel.

I look forward to hearing from you about the Body Wisdom Readings.

To your success,

Suzy

Saturday, September 17, 2011

BLADDER - Anxiety And Holding Onto Old Ideas

BLADDER

The Bladder Represents Anxiety And Holding Onto Old Ideas.

Life issues for the Bladder include whether or not you are at the affect of constant nervousness or anxiety which has a negative impact on your ability to function well in life and whether you are dominated by old ideas, habits and patters that you recognize no longer serve you, but you adhere to them anyway.

AFFIRMATIONS FOR BLADDER ISSUES

(These are to be used if you have physical bladder problems or if you suffer

From anxiety and nervousness or your mind chatter seems to reinforce negative old ideas.)

It’s Now Okay To Let Go Of That Which No Longer Serves Me.

BLADDER

Your Bladder represents nervousness and anxiety. Issues with bladder control are either the result of or the cause of anxiety. That anxiety can be linked to old beliefs, habits, patterns and ideas that have ruled your subconscious for most of your life. You may now see those habits, patterns, ideas and beliefs as negative, but they are difficult to release.

When you draw the Bladder Card you are being asked to look at whatever it is that causes you to be nervous or anxious in your life. You are also asked to look at the habits, behavior patterns, beliefs and ideas that are having negative results in your life. These ideas can impact your health, your relationships, your balance, your work. They are difficult to change even when you see that change is important. Ask yourself what you need to change in order to make things work better in your life. Look at the habits and behavior patterns that are keeping you stuck in a negative behavior pattern. How important is that change and how hard are you holding onto that old habit or pattern?

To work with Bladder Issues ask your Higher Self what you need to know about where you are stuck in a negative behavior or habit – one particularly based on an old idea or childhood training. How is that behavior or pattern impacting your behavior? Does it cause you nervousness or anxiety? Does it have physical, mental or emotional impact? What holds you back from changing that idea and those behaviors and habits? Write your questions with your dominant hand. Write your answers with your non-dominant hand. When you have an answer, ask your Higher Self what you need to do to shift your old ideas so that you can change your habits and behavior patterns and release nervousness and anxiety. Do not judge the answers. Do not get in your own way with doubts about your ability to do whatever comes to your mind. Simply write down what comes to you. The last question of every session should be, “What else do I need to know today?

Your affirmation for today is, “It's now okay to release that which no longer serves me.” Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)

To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.

Note From Suzy

I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution." The second edition of my best selling book "MetaFitness: Your Thoughts Taking Shape." My fitness book "Once Over Lightly" 14 Creative Visualization and Relaxation processes on your personal MP3 player. 365 Body Wisdom affirmations. A weight loss coaching session and a two day workshop with Suzy Prudden herself. To find out more click here.

Friday, September 16, 2011

ARCHES - Life's Unlimited Possibilities

ARCHES

Arches Represent Life's Unlimited Possibilities.

Life issues for the Arches include whether or not you view yourself as limitless or whether you act within the confines of self-limitation or limitation by the society in which you live.

AFFIRMATIONS FOR ARCHES ISSUES

(These are to be used if you have physical pain or issues with your arches or

if your feel limited by yourself or by the society in which you live.)

It's Now Okay To Be Limitless In Every Aspect Of My Life.

ARCHES

Your arches represent life's unlimited possibilities. Fallen arches or flat feet may indicate a hobbling belief in self imposed life limits or limits that have been imposed by the society in which you live - society can include family. The limits of society may include self imposed limits. Pain in your arches may result from an inner need for you to pay attention to where you are stopping yourself, where others are stopping you or where self-imposed limitations conjoins societal limitation. Fallen arches often include the development of calluses which address issues of pressure or friction within the context of self-imposed or societally imposed limitation. Arches as an important part of the foot has to do with moving forward in your life in some way.

When you draw the Arches Card you are being asked to look at your areas of freedom and your areas of limitation. Whether those limits are okay with you or whether you chafe against them. Are you happy with the freedoms that you enjoy? Do you fight for self-liberation? Are you content within the structure you live it? Is limitation an issue in your life and if so how does that play out and what can you do about it? Limits can be physical, mental or emotional. If you are not happy with the limits of your life are you taking action to change them or do you simply chafe against them, complain about then, or rebel against them?

To work with Arches Issues ask your Higher Self what you need to know about the physical, emotional or mental limits in your life. Ask yourself honestly how you are dealing with those limits - constructively or destructively? Is the way you are dealing with the limits of your life or the limits placed on you by your society positive or negative. If negative what can you do that will be more positive? Write your questions with your dominant hand. Write your answers with your non-dominant hand. When you have an answer, ask your Higher Self what you need to do to shift your relationship with your the negative aspects of limitation within your life. Do not judge the answers. Do not get in your own way with doubts about your ability to do whatever comes to your mind. Simply write down what comes to you. The last question of every session should be, "What else do I need to know today?"

Your affirmation for today is, “It's now okay to be limitless in every aspect of my life.” Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)

To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.

Note From Suzy

I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution." The second edition of my best selling book "MetaFitness: Your Thoughts Taking Shape." My fitness book "Once Over Lightly" 14 Creative Visualization and Relaxation processes on the your personal MP3 player. 365 Body Wisdom affirmations. A weight loss coaching session and a two day workshop with Suzy Prudden herself. To find out more click here.

Thursday, September 15, 2011

ADRENAL GLANDS - Emotional Balance

ADRENAL GLANDS

The Adrenal Glands Represent Emotional Balance.

Life issues for the Adrenal Glands include whether or not you are feeling emotionally balanced in your life. The feeling of emotional balance is not dependent on what's going on in your life. rRther it's dependent on what's going on in your body.

AFFIRMATIONS FOR ADRENAL GLANDS ISSUES

(These are to be used if you have a condition that involves overactive or depleted adrenal glands, if you have unexplained exhaustion, or if you feel constantly emotionally unbalanced.)

It's Now Okay to Be Balanced In My Emotions Regardless Of What's Going On In My Life.

ADRENAL GLANDS

The Adrenal Glands represent balancing emotions. A person with out-of-balance Adrenals will be subject to exhaustion, mood swings, and an out of balance in life. Since the Adrenals also support the Thyroid, there is a chance of sudden unexplained weight gain or loss.

When you draw the adrenal gland card you are asked to look at those areas of your life where you are lacking emotional balance. Are you subject to exhaustion and mood swings? Do you sleep well? Are you experiencing unexplained weight loss or weight gain? Do you feel a need for protection in your life, protection from things over which you seem to have little or no control? Do you drink a great number of caffeinated drinks that work less and less well to stimulate you?

To work with Adrenal Gland Issues ask your Higher Self about what you need to know in the area of how to balance your emotional life. You may also ask about where you are responding in out of control ways to the issues that are coming up in your life. You may also ask how you can protect yourself from the things over which you seem to have little or no control. Use your dominant hand to write the questions, use your non-dominant hand to write the answer. When you have an answer, ask your Higher Self what you need to do to shift your need to balance your emotions so that you may release any mood or weight swings you may be experiencing. Ask how you can protect yourself from the things over which you seem to have no control. Do not judge the answers. Do not get in your own way with doubts about your ability to do whatever comes to your mind. Simply write down what comes to you. The last question of every session should be, "What else do I have to know today?"

Your affirmation for today is, “It's now okay to be balanced in my emotions regardless of what's going on in my life.” Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)

To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.

Note From Suzy

I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution." The second edition of my best selling book "MetaFitness: Your Thoughts Taking Shape." My fitness book "Once Over Lightly" 14 Creative Visualization and Relaxation processes on your personal MP3 player. 365 Body Wisdom affirmations. A weight loss coaching session and a two day workshop with Suzy Prudden herself. To find out more click here.

Tuesday, September 13, 2011

MOUTH - The Gateway For Nourishment and Expression

MOUTH

The Mouth Is The Gateway For Nourishment And Expression.

Life issues for the Mouth include whether or not you are able to express yourself in ways that can be plainly understood, whether you are willing to express yourself at all. Whether you are willing to accept nourishment in all areas of your life. With the exception of air, all nourishment passes through the mouth before it can get anywhere else.

AFFIRMATIONS FOR MOUTH ISSUES

(These are to be used if you have health issues regarding the mouth and whether these health issues involve failure to express what needs to be said, or failure to accept nourishment in the way of healthy food and drink that affects your other body parts.)

It's Now Okay To Nourish And Express Myself Safely And Effectively.

MOUTH

Your Mouth is the gateway for nourishment and expression. Problems with the mouth concern whether you are able to effectively express what is going on in your mind, for without that expression stress builds up inside your body that is often expressed with mouth problems. The mouth contains the teeth which break down ideas, and start the process of digestion which disperses nourishment to all parts of your body. Your gums, which are also part of your mouth, support the break down of ideas which could not happen without the ability to break down even the most difficult of ideas. And finally the mouth contains the tongue which helps in moving nourishment to the digestive tract and helps in the coordination of the expression of ideas.

When you draw the Mouth Card you are being asked to look at the two areas of nutrition and expression. Are you allowing yourself to say what needs to be said in given situations, are you allowing yourself to express your ideas in ways in which they can be clearly understood? Are you holding back from expressing your ideas and is this resulting in stress in your life? The mouth is also involved in nourishment for the whole body. Nourishment enters, is broken down and passed on to the rest of the body. Of course everything you put in your mouth isn't nourishment so the quality of what you allow into your mouth has great important as well as the process of passing it into your body. Disease of the mouth can be effected by the nourishment your feed your body as well.

To work with Mouth Issues ask your Higher Self what you need to know about how you are expressing yourself and whether you are expressing what needs to be expressed. Also ask if you are expressing yourself in ways that are easy for others to understand and if not what has to happen to facilitate that expression. How are you taking in nourishment, are you taking in foods that are not nourishing and why? Is your body responding well to the foods and nourishment you take in through your mouth? Write Your questions with your dominant hand. Write your answers with your non-dominant hand. When you have an answer, ask your Higher Self what you need to do to shift your any negatives when it comes to expression or nutrition so that you are supported in a positive way. Do not judge the answers. Do not get in your own way with doubts about your ability to do whatever comes to your mind. Simply write down what comes to you. The last question of every session should be, "What else do I need to know today?"

Your affirmation for today is, “It's now okay to nourish and express myself safely and effectively.” Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)

To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.

Note From Suzy

I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution." The second edition of my best selling book "MetaFitness: Your Thoughts Taking Shape." My fitness book "Once Over Lightly" 14 Creative Visualization and Relaxation processes on a personal MP3 player. 365 Body Wisdom affirmations. A weight loss coaching session and a two day workshop with Suzy Prudden herself. To find out more click here.