Welcome to my body-wisdom blog. Each day I have picked a body-wisdom card from my forthcoming book "Suzy Prudden's Body Wisdom Book and Cards." Like a Tarot card, Body Wisdom gives you suggestions for the issues of the day and an affirmation to facilitate moving beyond those issues.
The Brow Reflects Your Mind and Your Thinking
Life issues for the Brow whether you are reflecting a state of constant worry and upset and other negative emotions.
AFFIRMATIONS FOR BROW ISSUES
(These are to be used if you if you suffer from constant negative mind chatter and emotions.)
It's Now Okay To Find The Joy In My Life And Know That I'm Okay.
The brow reflects the mind's reflections. It is a barometer of what's going on inside. Worry, upset, anger, surprise, fear, puzzlement, concentration, joy, openness and delight are just a few of the expressions that appear on the brow. If you follow the lines that develop on your brow, you can discover the underlying attitudes you hold in life. By discovering them you can decide if they serve you. If you feel they don't serve you, you can work to heal them.
If you have drawn the Brow Card you may want to look at the emotional elements of your mind-chatter. Reflect on the predominant emotions in your life at this time. Are you constantly angry or upset? Are you delighted with life? Are you open to people and ideas around you? Ask yourself what has to change in order to bring more joy, openness and delight into your life.
To work with Brow Issues ask your Higher Self what it is that you need to know about the predominant emotions you are feeling at this time. When you have an answer ask your Higher Self what you need to do to change the emotions that are not serving you at this time (remember, you can effect your emotions you do not have to be at the effect of them. To change your emotions, use the affirmations to change the thoughts that are generating them). Do not judge the answers from you Higher Self. Do not get in your own way with doubts about your ability to do whatever comes to your mind. Simply write down what comes to you.
Find the affirmation that you feel best suits your needs in this moment. Or make up an affirmation that you feel more closely satisfies your needs at this time. Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times throughout the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)
Your affirmation for today is, “It's now okay to find the joy in my life and know that I'm okay.” Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)
To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.
Note From Suzy
I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution." The second edition of my best selling book "MetaFitness: Your Thoughts Taking Shape." My fitness book "Once Over Lightly" 14 Creative Visualization and Relaxation processes on the revolutionary NewReality Key - a pocket size light and sound machine with MP4 capability. 365 Body Wisdom affirmations. A weight loss coaching session and a two day workshop with Suzy Prudden herself. To find out more click here.