Welcome to my body-wisdom blog. Each day I have picked a body-wisdom card from my forthcoming book "Suzy Prudden's Body Wisdom Book and Cards." Like a Tarot card, Body Wisdom gives you suggestions for the issues of the day and an affirmation to facilitate moving beyond those issues.
Fat Represents Protection From External Attack And Denial Of Feelings.
Life issues for fat include whether or not you are protecting yourself from the world with your fat, and whether you are stuffing your feelings and emotions by eating too much..
AFFIRMATIONS FOR FAT ISSUES
(These are to be used if you have issues with fat and weight gain that you cannot seem to get under control.)
It's Now Okay To Know That I Am Safe.
Fat represents protection from external attack and denial of feelings. Fat represents fear and self-limitation. Fat is the body's way of protecting itself both physically and emotionally. The more overweight one becomes, the deeper the feelings are buried. Fat may also be a mechanism for covering over anger and disappointment. It is a great self-limiter in that it protects you from having to do things that scare you even if the keep you from having what you want or being successful in ways that stretch your comfort zone. Fat also protects the body from chemical toxins. It is the shield that protects the vital organs. By extension, fat is the bodyguard that protects you from negative people or experiences, real or imagined. In some cases, when a person cannot say “no” easily, fat acts as the naysayer.
If you draw the fat card you may want to look at the areas in your life where you are protecting yourself, or where you are in need of protection. You may also want to examine where you are hiding your inner rage and disappointment. You may want to examine how protecting yourself also limits you. To help you in this process, draw another card to see what area of your life is being protected and what that area represents in your life. Where do you not say "no," in your life when it is necessary and justified? Is your body protecting you from toxic people, events or the poisons of your environment. What stands are you avoiding and how can you empower yourself to take them? Remember not all fat is wrong for you. You may have everything you want but your health is in danger. Look at how fat works for you and how it doesn't and change what doesn't.
To work with Fat Issues ask your Higher Self what you need to know about what you are protecting yourself from and if that protection is limiting your life in some way. Ask yourself if stuffing yourself is stuffing your feelings. Ask yourself whether your fat is getting in the way of your success. If it is, what has to happen for you to change, lose weight, so that you can have what you want the way you want to have it? Write your questions with your dominant hand. Write your answers with your non-dominant hand. When you have an answer, ask your Higher Self what you need to do to shift your relationship with fat so that fat supports you in a positive way. Do not judge the answers. Simply write down what comes to you. Your last question of every session should be," What else do I have to know today?"
Your affirmation for today is, “It's now okay to know that I am safe.” Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)
To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.
Note From Suzy
I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution." The second edition of my best selling book "MetaFitness: Your Thoughts Taking Shape." My fitness book "Once Over Lightly" 14 Creative Visualization and Relaxation processes on the revolutionary NewReality Key - a pocket size light and sound machine with MP4 capability. 365 Body Wisdom affirmations. A weight loss coaching session and a two day workshop with Suzy Prudden herself. To find out more click here.