Suzy Prudden's Body Wisdom: March 2011

Wednesday, March 23, 2011

UPPER ARMS - Embracing What Life Has To Offer

Welcome to my body-wisdom blog. Each day I have picked a body-wisdom card from my forthcoming book "Suzy Prudden's Body Wisdom Book and Cards." Like a Tarot card, Body Wisdom gives you suggestions for the issues of the day and an affirmation to facilitate moving beyond those issues.

UPPER ARMS

Upper Arms Represent The Capacity To Embrace Everything

Life Has To Offer.

Life issues for the upper arms include whether or not you are fully embracing every opportunity life has to offer - or if you are holding yourself back in some way.

AFFIRMATIONS FOR UPPER ARM ISSUES

(These are to be used if you have physical pain or injury in your upper arms or if you feel in any way that you are hesitating in embracing all the opportunities your life has to offer.)

It's Now Okay To Embrace Life Fully, With Joy And Ease

And Enjoy My Capacity To Embrace Everything Life Has To Offer.

UPPER ARMS

Upper arms represent the capacity to embrace everything life has to offer. They represent the joy or discouragement you feel with everything you experience. If you are encountering pain, weight gain or weakness in your upper arms, you may be holding yourself back from experiencing life's adventures fully and completely.

When you draw the Upper Arms Card you are being asked to look at how you embrace your life. Do you feel joy more than you experience discouragement? Are you aware that you are holding yourself back from fully and openly encountering life's adventures? Are you being unjustly faulted for the openness with which you embrace life? If you are being faulted do you value the opinions of those who are criticizing you more than your own inclinations to live life to the fullest?

To work with Upper Arm issues ask your Higher Self what you need to know about the way you are embracing your life experiences at this time? When you have an answer, ask your Higher Self what you have to do to allow yourself to enrich your life by embracing life experiences more fully. Do not judge the answers. Do not get in your own way with doubts about your ability to do whatever comes to your mind. Simply write down what comes to you using your dominant hand to write down the question and your non-dominant hand to write down the answers. The last question you should ask is "What else do I need to know today?" Write down whatever comes to you.

Your affirmation for today is, “It's now okay to embrace life fully, with joy and ease and enjoy my capacity to embrace everything life has to offer.” Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)

To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.

Note From Suzy

I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution." The second edition of my best selling book "MetaFitness: Your Thoughts Taking Shape." My fitness book "Once Over Lightly" 14 Creative Visualization and Relaxation processes on the revolutionary NewReality Key - a pocket size light and sound machine with MP4 capability. 365 Body Wisdom affirmations. A weight loss coaching session and a two day workshop with Suzy Prudden herself. To find out more Click here.

Monday, March 21, 2011

TEETH - The Ability To Break Down Ideas

TEETH

Teeth Represent The Ability To Break Down Ideas.

Life issues for teeth include whether or not you are able to break down the activities of your life into their comprehensible and doable parts so that you can manage them well or whether you are simply overwhelmed by whatever is happening in your life.

AFFIRMATIONS FOR TEETH ISSUES

(These are to be used if you have physical issues with your teeth, or whether you are living in a constant state of overwhelm that prevents you from moving forward in your life.)

It's Now Okay To Trust Myself To Ask The Right Questions

So I Can Get To The Right Answers.

TEETH

Teeth represent your ability to break down ideas for analysis and decisions. Problems with the teeth represent long-standing indecisiveness. They also represent your inability to stick with a decision and commit to a situation. When you have problems with your teeth you can't bite down on anything. The same holds true for problems and ideas. If you cannot bite down on them, and tear them apart, you cannot see them well enough to analyze and solve them. Among common forms of speech is the expression, "I'll chew on it," meaning to spend time thinking it over. Alternatively, do you "take the bit in your teeth" like a runaway horse, bite down so strongly on your ideas that they cannot be communicated or fulfilled.

When you draw the Teeth Card you are being asked to look at the ways in which you break down ideas for analysis and discussion. You are being asked to look at examine the ways in which you explore ideas. In what areas in your life are you avoiding making a commitment? Where are you indecisive? Where can you not get off the fence? Do you chew on ideas the way a cow chews on its cud? Do you ignore information and simply charge ahead without thought?

To work with Tooth Issues ask your Higher Self what you need to know about how you approach and examine new ideas and your ability to commit to yourself, your creativity and your life. When you have an answer, ask your Higher Self what has to happen in order for you to be more decisive in your life. Do not judge the answers. Do not get in your own way with doubts about your ability to do whatever comes to your mind. Simply write down what comes to you.

Your affirmation for today is, “It's now okay to trust myself to ask the right questions so i can get to the right answers.” Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)

To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.

Note From Suzy

I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution." The second edition of my best selling book "MetaFitness: Your Thoughts Taking Shape." "My fitness book "Once Over Lightly" 14 Creative Visualization and Relaxation processes on the revolutionary NewReality Key - a pocket size light and sound machine with MP4 capability. 365 Body Wisdom affirmations. A weight loss coaching session and a two day workshop with Suzy Prudden herself. To find out more Click here.

Friday, March 18, 2011

EYES - How You See Yourself In The World

EYES

Eyes Represent How One Sees Themselves In The World.

Life issues for the eyes include how you look at all the aspects of your life as well as the way you perceive the world around you. Eyes include your view of the external world as well as the internal world - whether you are willing or able to look honestly at your relationships, home, work, money and so on.

AFFIRMATIONS FOR EYE ISSUES

(These are to be used if you have eye pain, injury, disease, diminishing or loss of sight - examine whether you are near sighted or far sighted.)

It's Now Okay To See What I Need To See In The Way I Need To See It.

EYES

Your eyes represent what you see in the world, what you see in your life as well as your attitude toward what you see. Eyes represent your willingness to look at all of your life and your attitudes toward the world around you. For example do you see the words from the point of view of a conservative or a progressive. They also represent your ability to look honestly at yourself and your relationships; home, work, money and so on. When you have difficulties with vision, it’s important to figure out what you do not want to see. Difficulty with vision includes focusing. If you are having problems with focusing, the question to ask yourself is, “What in my life do I need to pay attention to now?” "What do I need to focus on in order to: …be successful? …move my life forward? …heal my relationship? …heal my body?" On the other side of sight is blindness, both literally and figuratively. True blindness opens up the other senses and the intuition. Symbolic blindness closes everything down. You also want to look at whether you are near sighted or far sighted.

If you have drawn the Eyes Card you may want to examine what you do not want to look at in yourself, your life, your relationships or the world around you. What are you not paying attention to that demands attention? Is there any area of your life that you are turning a blind eye to? Are you being totally honest with yourself in all areas of your life? Are you able to focus on the problems in your life? Are you able to bring problems into focus? Are you able to resolve the issues around what you see? Are you open to the world around you? Are you willing to be open to change and resolution no matter how that change and resolution may appear in the beginning?

To work with Eye Issues ask your Higher Self what you need to know about the issues in your life you are unwilling to see at this time. Are there areas to which you are turning a blind eye? Are there areas in your life that you cannot seem to bring into focus? When you have an answer ask your Higher Self what you need to do to open your vision so that you can see your life clearly in order to take action. Use your dominant hand to write the question and your non-dominant hand to receive the answers. Do not judge the answers. Do not get in your own way with doubts about your ability to do whatever comes to your mind. Simply write down what comes to you.

Your affirmation for today is, “It's now okay to see what i need to see in the way i need to see it.” Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)

To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.

Note From Suzy

I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution." The second edition of my best selling book "MetaFitness: Your Thoughts Taking Shape." "My fitness book "Once Over Lightly" 14 Creative Visualization and Relaxation processes on the revolutionary NewReality Key - a pocket size light and sound machine with MP4 capability. 365 Body Wisdom affirmations. A weight loss coaching session and a two day workshop with Suzy Prudden herself. To find out more Click here.

Tuesday, March 15, 2011

LUNGS - Taking In Life Fully

LUNGS

Lungs Represent The Ability To Take In Life Fully.

Life issues for lungs include whether you are paying attention to your ability to live fully in all areas of your life – these include food, exercise, work, play, relationships – whatever contributes to your full and healthy life.

AFFIRMATIONS FOR LUNG ISSUES

(These are to be used if you have physical issues with lungs and if you have neglected any of the areas of your life where you are unable to live fully.)

It's Now Okay To Trust Within My Boundaries And Feel Safe In My Life.

LUNGS

Lungs represent the ability to take in life fully. Diseases of the lungs, or simple shortness of breath, represent life limits and an inability to live your life fully and actively. As shortness of breath limits physical activity so lung issues limit activities in every day living. If you have difficulty with breathing or with lung disease, including chronic bronchitis or congestive heart disease, you might want to look at what you are allowing to have happen to limit your activities - both physical and social - within your life.

When you draw the Lung Card you are being asked to examine your issues around the richness with which you approach your life. Do you trust? Do you trust too much and pay a price for being naive? Do you fail to trust? You are also being asked to look at the way you move through the blockages that you encounter in your life. These blockages can be large or small. The question is do you allow them to stop you? Do you allow them to slow you down? Do you float through them effortlessly as if they did not exist? You are also being asked to look at the guilt you carry in your life. Does that guilt prevent you from moving through you life with ease?

To work with Lung Issues ask your Higher Self what you need to know about the way you trust, and how trust or absence of trust is sabotaging your life. You may also want to know how to enrich your life. Finally, you may want to know how to take care of your body and your health so that you can live more fully in every way and eliminate limits in your life. When you have an answer, ask your Higher Self and your inner knowing, what you need to do to shift your relationship to trust and life-limits so you now trust within the safety of your boundaries and lift all limits easily and effortlessly. Do not judge the answers. Do not get in your own way with doubts about your ability to do whatever comes to your mind. Simply write down what comes to you.

Your affirmation for today is, “It's now okay to trust within my boundaries and feel safe in my life.” Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)

To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.

Note From Suzy

I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution. To find out more Click here.

Monday, March 14, 2011

MUSCLES - Structure Of Life

MUSCLES

Muscles Hold The Structure Of Life Together And Allow Movement.

Life issues for muscles include feeling so disorganized that it seems impossible

to take any constructive action in life. Muscle issues include feeling stuck.

AFFIRMATIONS FOR MUSCLE ISSUES

(These are to be used any time you are confronted with a need for structure because you are so disorganized you cannot move forward in any are of your life.)

It's Now Okay To Move With Ease Within The Structure Of My Life.

MUSCLES

Your muscles hold the whole structure of your life together. They represent how you balance and move through all aspects of your life. They allow you to hold yourself together. They let you move within organization and structure. When muscles are sore, it may mean you are having difficulty moving within the structure of your life. Your life may be out of balance. It may be too structured, or you may not have enough structure. When muscles are weak it may indicate you do not have the strength to move your life in the direction you want. When muscles are inflexible you may be holding yourself back.

When you draw the Muscles Card you are being asked to look at the way the structure of your life is affecting movement in any area physical, mental and emotional. This may be in the area of physical organization. You many be held back from what you want because you cannot structure how to achieve what you want. You may feel too overwhelmed to function effectively. If you are physically weak, you should affirm that the more you strengthen your muscles, the more your life advances in all areas.

To work with Muscle Issues ask your Higher Self what you need to know about how you can achieve more structure in your life. How you can use structure to achieve forward motion in any area of your life. You do this by writing your question with your dominant hand and writing your answer with your non-dominant hand. Do not judge the answers. Do not get in your own way with doubts about your ability to do whatever comes to your mind. Simply write down what comes to you. The last question in any right-left writing session should be "What else do I need to do today?"

Your affirmation for today is, “It's now okay to move with ease within the structure of my life.” Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)

To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.

Note From Suzy

I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution." The second edition of my best selling book "MetaFitness: Your Thoughts Taking Shape." "My fitness book "Once Over Lightly" 14 Creative Visualization and Relaxation processes on the revolutionary NewReality Key - a pocket size light and sound machine with MP4 capability. 365 Body Wisdom affirmations. A weight loss coaching session and a two day workshop with Suzy Prudden herself. To find out more Click here

Friday, March 4, 2011

TONGUE - Cooperation, Coordination and Expression

TONGUE

The Tongue Represents Cooperation, Coordination And Expression.

Life issues for the tongue include stuttering and stammering, and an inability

to communicate what you want when you want.

AFFIRMATIONS FOR TONGUE ISSUES

(These are to be used if you have an inability to speak clearly and if your inability to communicates how you perceive yourself or others perceive you.)

It's Now Okay To Be An Expressive, Coordinated and Effective Team Player.

TONGUE

The tongue represents cooperation, coordination and expression. It aids in the flow of ideas. The tongue is a team player. It participates with the lips in the formation of words that express ideas. It aids the teeth in breaking down ideas. It facilitates swallowing so that you can move your ideas toward the process of digestion. It houses the taste buds that allow you to savor life and the foods you eat. Sores on the tongue represent an inability to communicate, express and work with others. They also inhibit your ability to savor life and nourishment.

When you draw the Tongue Card you are asked to look at yourself in your community. That community can be your family, your school, your town, the teams you play on, the clubs you belong to, your friends and the people you work with. How do you show up in your communities or groups? Are you cooperative? Are you passive? Are you active? Do you communicate effectively? Are you living fully and enjoying the people with whom you are in relationship? Is the flow of your ideas improved by your participation with others? Are you not participating in a community? Are you failing to communicate effectively? Are you rejecting team play? If you are having difficulties with an area of joining in, the question to ask yourself is, "How can I empower myself in the area of participation?" Self-empowerment includes choosing to communicate and to cooperate for the greater good of the community however that appears for you. It includes putting your own feelings of shyness or inadequacy aside and simply focusing on the group instead of yourself. It includes being active and enjoying the various activities in which you are invited to participate.

To work with Tongue Issues ask your Higher Self what you need to know about how you show up in the area of community and group participation. How do you communicate, cooperate and participate? How do you function when it comes to your relationships with others? Ask the question with you dominant hand, answer the question with your non-dominant hand. When you have an answer, ask your Higher Self what has to happen in order for you to participate and communicate more fully in your life. Do not judge the answers. Do not get in your own way with doubts about your ability to do whatever comes to your mind. Simply write down what comes to you. Your last question of the day is always, what else do I need to know today?"

Your affirmation for today is, “It's now okay to be an expressive, coordinated and effective team player.” Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)

To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.

Note From Suzy

I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution." The second edition of my best selling book "MetaFitness: Your Thoughts Taking Shape." "My fitness book "Once Over Lightly" 14 Creative Visualization and Relaxation processes on the revolutionary NewReality Key - a pocket size light and sound machine with MP4 capability. 365 Body Wisdom affirmations. A weight loss coaching session and a two day workshop with Suzy Prudden herself. To find out more Click here.

Thursday, March 3, 2011

FACE- The Mirror Of The Soul

FACE

The Face Is The Mirror Of The Soul.

Life issues for the Face include what you choose to show the world about your inner being. Are you constantly worried? Are you joyously happy? Are you angry? Are you a victim? All these inner attitudes wear lines in your face and reflect your inner being. Your question is what do you want to show the world?

AFFIRMATIONS FOR FACE ISSUES

(These are to be used if you want to select how you want the outer world to see your inner being. To change the look on your face, you need to change your core feelings. These are also to be used if you have pain, paralysis, injury or other facial issues.)

It's Now Okay To Let The Love, Joy and Happiness From Within Shine Forth.

FACE

Your face is the mirror of your soul. It represents what you show the world about yourself. It also symbolizes what you hide from yourself and the world. Inner feelings, even the ones you are unaware of, often appear on your face but, because your face is always looking out, you do not see them. By looking at your attitudes toward parts of your face, you can begin to understand what is going on inside.

If you have drawn the Face Card you may want to look at what you show to the world or what you are hiding. What inner feelings are you now aware of that you hadn't focused on before? How do your attitudes toward the various parts of your face reflect what’s going on in your life? When you don't like parts of your face, you may want to look at the significance of those parts and discover what they symbolize in your life. How much time do you spend focusing on what you dislike in your life? What does that tell you about yourself and about your life? Are there parts of your face that you cannot bear to look at? What is the significance of those parts? What do you avoid looking at in your life? You may also want to look at the areas of the face that you particularly like. What do they symbolize? How much time do you spend focusing on what you like? What does that tell you about what you like about yourself or your life? How can you use what you just discovered to enhance your life? Are you a smoker? Did you know that smoking is actually creating a "smoke screen" between you and the world? What part of your Self are you hiding and what are you hiding from?

To work with Face Issues, ask your Higher Self what you need to know about the way you are showing up in your life at this time. What do your attitudes toward the various parts of your face symbolize in your life? When you have an answer, ask your Higher Self what you need to do to change the areas of your life that you don't like. Write the questions with your dominant hand, answer the questions with your non-dominant hand. Do not judge the answers. Do not get in your own way with doubts about your ability to do whatever comes to your mind. Simply write down what comes to you.

Your affirmation for today is, “It's now okay.to let the love, joy and happiness from within shine forth.” Write the affirmation on a 3 x 5 card. Carry it with you, rather than posting it somewhere, and read it numerous times during the day. (If you post it, it will soon become invisible to you and you will get no benefit from it.)

To preorder my body wisdom book and accompanying cards so you can do readings for yourself, click here.

Note From Suzy

I am offering a new Suzy Prudden Weight Loss program that introduces my new book "Suzy Prudden's One Stop Weight Loss Revolution." The second edition of my best selling book "MetaFitness: Your Thoughts Taking Shape." "My fitness book "Once Over Lightly" 14 Creative Visualization and Relaxation processes on the revolutionary NewReality Key - a pocket size light and sound machine with MP4 capability. 365 Body Wisdom affirmations. A weight loss coaching session and a two day workshop with Suzy Prudden herself. To find out more Click here.